Dr. Melissa Adams
Equestrian Rider Pelvic Mobility & Their Equestrian Skills
The pelvic mobility of the equestrian has a significant impact on their riding ability and skills, as well as their horse
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684 Berkmar Circle
Charlottesville, VA 22901
434.922.1900
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Dr. Melissa Adams
- Jul 25
- 2 min
Does it matter what type of practitioner you see FIRST if you have low back pain?
The type of practitioner you see FIRST could make a significant difference in your low back pain recovery journey
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Dr. Melissa Adams
- Jul 22
- 3 min
Let's Talk Temporomandibular Joint Dysfunction (TMD)
Temporomandibular joint dysfunction TMD is a condition affecting many and one that is difficult to treat due to the complexity of the joint
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Dr. Melissa Adams
- Jul 18
- 2 min
Hip Pain & Imaging Findings
Your imaging is not always (in fact it rarely is) a great way to judge whether or not your pain is related to what's seen on your imaging
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Dr. Melissa Adams
- Jul 4
- 3 min
MRI Findings & Low Back Pain
Does what we see in your imaging actually explain your pain?
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Dr. Melissa Adams
- Jul 1
- 2 min
Chiropractic Care & Quality of Life for Office Workers
Office workers are at a higher risk of nonspecific pain and chiropractic care may be helpful in improving their quality of life
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Dr. Melissa Adams
- Jun 24
- 2 min
Shoulder Pain & Quadrangular Space Syndrome (QSS)
Shoulder pain can be difficult to manage, and finding the actual source of the pain is the first step in recovery.
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Dr. Melissa Adams
- Jun 20
- 2 min
Chiropractic Care & Major Depression
Chiropractic care may help those with depression, through its impact on the autonomic nervous system
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Dr. Melissa Adams
- Jun 10
- 2 min
Proper Posture is About More Than Just Looks
Your posture affects more than just how you look, it also affects how your body functions including important things like breathing.
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Dr. Melissa Adams
- Jun 6
- 1 min
Chiropractic Care & Muscle Strength
Chiropractic adjustments can not only help with pain but also with muscle strength
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Dr. Melissa Adams
- May 30
- 2 min
Jaw/Face Pain, Anxiety, & Depression
Jaw and/or face pain is a peculiar kind of pain with a significant potential impact on someone's mental health
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Dr. Melissa Adams
- May 13
- 1 min
"Popping" Your Own Neck or Back
Donuts & "popping" your own neck or back
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Dr. Melissa Adams
- May 9
- 1 min
Equestrian Helmet Ratings
Having a helmet specific to your sport and rated highly can help prevent serious injuries
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One More Step
Wellness Center, LLC
684 Berkmar Circle
Charlottesville, VA 22901
Office hours are by appointment only, with morning, evening, and Saturday appointments available.
Phone:
434.922.1900
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