About One More Step Wellness

One More Step Wellness Center provides chiropractic care and nutritional guidance to those living in and around Charlottesville, Virginia. One More Step Wellness offers traditional manual adjusting techniques as well as instrument assisted adjusting and soft tissue work. Nutritional guidance is offered for those wishing to truly change their lifestyle to improve their overall health.

Meet The Doctor
Dr. Melissa Adams

Dr. Adams earned her Doctor of Chiropractic degree in 2013 from Palmer College of Chiropractic in Davenport, Iowa. While in school she had the opportunity to care for patients of all ages and with varying health issues. Dr. Adams has extensive training in various manual adjustment methods, instrument adjusting methods, soft tissue work, and other rehabilitation methods.


As an added benefit, her patients can utilize her nutrition expertise when seeking wholeness from within. Her experience and training allow her the opportunity to assist each patient with the type of care they require and prefer, while they take each step required to achieve their health and wellness goals. 

Dr. Adams is particularly passionate about assisting equestrian riders as they recover from their injuries, as well as assisting with potential injury prevention.  Riders have unique requirements which Dr. Adams is especially attuned to, enabling her to provide one-of-a-kind and individualized care to this specific group.

In her spare time, Dr. Adams enjoys hiking and walking. She has fallen in love with the mountains of Virginia since moving here from the Chicago area in June 2017. She enjoys drawing, photography, reading, and learning.