Equestrian Riders

One More Step Wellness specializes in the care of equestrian riders. We are acutely aware of the amazing bond between horse and rider, and how the rider's posture and any imbalances are felt by the horse, with the horse and the performance of both negatively affected. 


Dr. Adams is passionate about helping riders improve their performance, recover from new and old injuries, potentially assist with injury prevention, and continue to ride for as long as possible! Riders are a unique group of individuals, with unique requirements which Dr. Adams is particularly attuned to, enabling her to provide one-of-a-kind and individualized care.

Discover Different.

Feel Different.

Live Better.

Ride Better.

One More Step

Wellness Center, LLC
233 Hydraulic Ridge Rd #102

Charlottesville, VA 22901

Office hours are by appointment only, with morning, evening, and Saturday appointments available.



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